Jennifer

I had a great day. I used portion control and used only 24 +1 of my Weight Watchers points (about 1300-1400 calories).  Though I am not going to WW anymore, I still think in terms of points.  Health FIRST and points SECOND.  The best thing today was I ate 9 servings of fruits and veggies.  I drank plenty of water and got in a good amount of fiber.  What is important for me is to take my B6(mood vitamin) everyday and my Ca/Mg when needed and I did take both today.  I eat Calcium rich foods like yogurt, soymilk (my brand has the same amount of Ca. as cow’s milk) leafy greens, and cheese on occassion, but sometimes I need a little extra.  I did not deny myself in that I allowed for treats.  That was pretty important since though I usually eat well, I do have a sweet tooth.  I just got home from work and am about to do my 30 minute workout on the elliptical.  If  I am hungry after I will have an apple.  We shall see.  I will let my hunger dictate my eating and not my usual emotions.

I hope you had a great day and if not, tomorrow is a new one.  I wish you a great one as we all deserve it.  Sweet dreams.  *hugs*