Jennifer

Well, I feel good and I am going to love myself this weekend.  I have not been doing this enough lately! What does that mean?  I am going to exercise, eat good food and relax (reading, beading, light a fire, veg, whatever strikes my fancy)  I have the house to myself this weekend.    :(    

I am going to try something here and write out my meals for today.  I really want to use the food log but it is just too time consuming in that many of the foods I eat are not listed.  I find writing my foods down keeps me on track.  Plus I do find it easier on the days that I work if things are planned so why not write it here (sometimes).

Breakfast- 1/2 c. oatmeal (before cooking), 1/2 c. soymilk, 1 T. raisins, a couple sprinkles of cinnamom, 1 heaping T. crushed hemp seeds, green tea, B6 vitamin

Lunch- lg whole wheat pita from Extreme Pita (all the veggies, pineapple, hummus, cheese, hot sauce), water

Supper- 3 oz Shrimp, spinach salad, 2 T. Renes Roasted Red Pepper Dressing, earl grey tea (w/ 2 T. milk and stevia)

Snacks (3): apple with 2 t. almond butter, veggies (broccoli and snap peas) & 1 oz. dark chocolate, 1 c. fat free plain yogurt w/ vanilla and cinnamom 

Exercise: Elliptical (30 min.)

Off to work.  
Have your best day/weekend. 
YOU DESERVE IT.