Jennifer

And so there are prescriptions for stress and my new family doctor says exercise is the best pill. Like we all didn’t know this We want to keep an eye on somethings (for the most part, good health, some tests are not in) and I need to be more caring of this body(my thoughts). It is the only body I have. I really need to feed it better then I have and also not go all hardcore when I have a treat. That is, assuming it is a treat and not my recent norm, then fine. But it feels good to eat well, move and de-stress! I am listening to The Art of Happiness by the Dali Lama on my iPod. It does not make me move faster, but then again, maybe that is all right too. The October walking challenge is keeping me moving. That Kama, she is just a cruising *wink wink* and I surely can not miss a day of some kind of activity. It feels good to move. And even though I have not been so great with my intake, my activity has been up there.

I asked My doctor about what is a healthy weight (*takes a second, eying me up*…hehe) and she said to not lose more then 10. SO, I am aiming for a healthy and strong 150 as my nighttime weight.

I got energized with a very good breakfast for me. I will get in my complex carbs later so I do not run out of energy. Lidecka reminded me that I may not be eating enough early in the day. So true. I need to really have 3 good meals and I like the first 2 to be the highest calorie. Works well for keeping my energy levels high and then I do not resort to weak and high sugar/fat snacks. If I was heading out early I would have the oatmeal or something like that, but this will work until I have to eat and leave.  It is not so high in protein, but it just seemed to be what I needed.

All the best this week my buddies… Let’s move more and make that scale MOVE in the right direction

*hugs*

Food Log