Eating for my health
Dear Master….. I do not know if this is an answer, but it sure is helping me to feel more confident about what is going in. At the very least I know my days are a tad more balanced. I KNOW I have not been getting enough calcium and fruits & vegetables. I also made my correction on my last blog. Oh honest me! 
1/2 banana, 1/2 c. blueberries, 4 walnut halves
1/2 c. (before cooking) oatmeal/quinoa, 1/2 c. soymilk
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1/4 c. Dragon Boat Mix (125 cal.), small V8
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Corn/chipotle soup with 1/3 c. chickpeas, salsa
large salad with cucumber and broccoli and salmon (2 oz)
shake: blueberries, cranberries, 1/2 banana, water, fresh flat leaf parsley
1 peppermint (maltitol)
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3/4 c. Fat free Cherry yogurt with Splenda
Chai Tea
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Homemade bison burger (4 oz) with mushrooms, 2 T. Renees Mushroom Peppercorn sauce (no bread, I would rather have the oven fries)
Sweet potato oven fries, 1 t. olive oil + Pam
Zuchinni and broccoli
1/2 c. plain yogurt with vanilla, dash of stevia
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1/2 All Bran Buds and 1/2 soy milk, cinnamon
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Activity: 50 minutes of pilates, 25 min. ellitptical
*Just a little add on…. For those of you who do not know my history, I tend to have really bad health when I eat chemicals and too much sugar. I have found health when I eat more or less clean. I think this is a better way to be then before when I was constantly plagued by health issues. And yet, I too have those tendencies where I want and I want those things that make me ill. Now treats on occasion are fine, but I could feel myself getting more and more ill lately and that is not a path I want to see again.
Hugs to you !
sounds yummy and very balanced!
Wow, complete..encouraging. But What is Dragon Boat Mix Jennifer?
Glad to see you journal food and activity…its makes us more accountable doesn’t it? Hugs!!!
It is far from healthy as snacks go, but it is good for me because it is not sweet. One can only have so much sweet…hehe It is my sometime snack. David brought some home last night teasing me that it might help with my cold…because of the garlic…. hehe
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I LOVVVVVVVVVVE sweet potato oven fries!
I LOVVVVVVVVVVE chai tea!!!
I LOVVVVVVVVVVE your menu with all those wonderful fruits (I’m starving for fresh blueberries waaaaaaaa)and vegetables and FISH…
I LOVVVVVVVVVVVE salmon!!!
hehe… you can come cook for me anytime my friend.
Gotta say.. I tried the soy milk….. couldn’t do it… there’s just something very very wroooong with brown milk. HA!
Glad to see you blogging your foods again. It’s so interesting to me to see what others eat… maybe pick up some new ideas while I’m at it.
Hugggggggs to my sweetest Jennifer!
Shan
You Jenn, I have been plaged with a headache all week and in reading your blog, I had a lightbulb moment…maybe I’m eating too many processed foods….hmmm….time to try wholefoods! You sound better my friend!