A New Week
Greetings Buddyslimmers! Looking forward to a new week I am. All the best to you all.
Activity plan - I asked fitness guy Mark (so many Marks here) some questions about how I can see some leggie results and he provided some suggestions. Very thankful for this. My goal is to go to the gym once a week, do the leg exercises I can at home with dumb bells 2 times and do my Butt exercises 2 times. Cardio is going to be done hopefully 5 times a week. I also want to get in some pilates and/or yoga. I will post my workout for this week on Sunday. I do not want to put too much pressure on myself. This is a very challenging week of activity. I think it will be good for me to have a plan. I usually do not with activity. Fly by the seat of my pants? Not this week…lol Tis just like me to need to switch things up…. Can not handle myself getting bored.
I do not think I have the time to do a menu each day 
but I think I can be a good girl…. I think I can I think I can…. ya ya, I know I can! Just do it already I tell myself! Same thing with my meals, but a few less sugary snacks me thinks. Ha! All in all. Progress.
I absolutely LOVE yoga, but can never seem to find the time for it. It’s so relaxing though. I always feel wonderful when I’m through.
You’re exercise plan does indeed sound challenging, but I also know you and know that you are up for it! You’re positive attitude this fine Monday is what’s going to get you there.
Sending you warm and balmy huggggggs from this unseasonably warm 75 degree Texas day,
Shan
Good luck on your exercising! Great plan! Love your attitude, way to make a positive statemnent! Love ya!
YES YOU CAN YES YOU CAN!!! I know you can Jennifer. You’ve always been focused and motivated. Its hard to stay away from the sugar…I know that one for sure “sigh”
Sounds like alot of exercise…High fives to you for all your energy!! Love ya girlfriend!!
PROGRESS is the name of the game indeed!! I am looking forward to you reaching your exercise goals for the week. You sound like you’re in a better place, more motivated and upbeat. I am happy for you Jenn. I think most of us are getting over our January funk!! Time to step it up a notch or two and make up for lost time! Like I said, I am excited for your exercise goals!
That IS a challenging week, but YES, you can do it! I love your positive attitude. It’s contagious!