Intuitive Eating

Posted March 14, 2008
File under: Health, Weight Loss

I love this and had to share !!!

Check out the 10 Principles.

http://www.intuitiveeating.com/

I came across a young lady who had Intuitive Eating as one of her diets and thought, what is this about?  Very cool.

3 Comments so far

  1. moonbeam65 @ March 14th, 2008

    This is how I live now. I chose to step out of the dieting mindset and freed myself from “bad” and “good” foods, blame, shame, and new promises with the failures at the end… Beautiful summary.

    Thanks Jennifer.

  2. bebe @ March 15th, 2008

    What a wonderful site! It has taken me many years to get to this mind set. Ahhh, if I had known sooner! I love this vegan life style for my eating! Digestive problems that have plagued me for years, 29 years, to be exact, the years spent in the w/c, are long gone. It is like a miracle! I have endured so much pain for so many years. Thank you, Dr. Marc! Love you, Jennifer, take care, Marge

  3. kamaperry @ March 15th, 2008

    Thanks for the info, I will for sure check this out!

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