Good month for exercise at least :)
So, another fine month with my exercise. I am keeping this in mind because sometimes it is hard to see the goodness when there is no evident progress. But of course I know I am better for all the workouts. Even though I gained. Not muscle either and if it is, it is buried deeper…lol Blah! This is Now a new moment.
1- Winsor Pilates-Accelerated (50), elliptical (30)
2- elliptical (30), Get Ripped strength training (50)
3- elliptical (45), yoga (going to try something new- Hatha yoga), crunches: 4 x 25 = 100
4- Get Ripped (52), elliptical (30)
5- Brisk walk early this AM (58), Hatha yoga for beginners (42)
6- Elliptical (45)
7- Get Ripped (52), Pilates-Butt and Thigh (18)
8- Walking (90), Elliptical (30)
9- Get Ripped (52), walk (45)
10- Hard Body Yoga (60), walk (45)
11- Get Ripped (52), crunches 4×25, bowling (1 hour and it was EXERCISE…lol)
12- yoga (42), walking (40)
13- Interval walking (30), pilates (50), elliptical (30)
14- Get Ripped (52), walking (90)
15- Day off
16- pilates (18), Get Ripped (52), extra stretching
17- Hatha yoga (42), planning for a walk after supper…. (60)
18- Get Ripped(52), walking (45)
19- Day off
20- Get Ripped-no deltoids or fronts of shoulders (45ish)
21- Get Ripped-Upped the weight just a little, because I was not feeling a thing anymore. Kept some exercises the same though. (52)
22- Hatha yoga (42)
23- Get Ripped (52), pilates (18)
24- pilates (40), triceps (3×20), off for a bit of a walk…. just feel BLAH! -should perk me up…only 20 minutes
25- Get Ripped (no biceps), walking (120)
26- walking (95)
27- walking (45)
28- Get Ripped (52), walking (60)
29- Walking (70)…stopped to watch the geese on the river for 10 minutes..lol, yoga (45)
30-Get Ripped (52), walking(30)
I am away from Buddyslim for a few days and I will be studying and keeping up with the healthy balanced eating and exercise. All the best to you all. Take care of yourselves! When I come back my blog will be Thinking of creative, food-free ways to deal with stress. Oh yeh, we can come up with one heck of a fun list 
*hugs*
That is awesome Jennifer….Have an awesome time away for a bit.
Don’t you mean a GREAT month for exercise?
You did awesome Jennifer.
Good luck with your studies
Talk soon
Hugs
Lori
wow that was inspiring and amazing!!–i hope you have a great few days!!
Oh…
My….
Gosh…..!!!
What an awsome month you have had! And I pat myself on the back for getting in 45 minutes a day 4 times a week. LOLOLOL I’m very impressed my friend. VERY impressed…
Now I shall put on my thinking cap regarding the fun ways to deal with stress instead of eating. See you next week!
And I expect to hear about good grades my dear.
Huggggggggggggs,
Shan
You know….what an idea for a forum!! What do you do to destress? Although Jenn, I suspect most of us here, EAT when we’re stressed and don’t cope well…otherwise, we wouldn’t be here, right? Hmmmm, food for thought…at least this kind of food is calorie-free and sugar-free and of course, fat-free!! I will miss you here, but we will stay in touch! LOVE YA!!
I’ll be thinking for the list too!!! LOVE IT!!! so much to learn from buddys here, especially you Jennifer.
Wow, look at the exercise…you are just amazing!!! I’m lucky to walk 20 mins..and you just get better and better my friend
Good luck with the studies, I will be thinking of you daily while you are away. I’ll look forward to seeing you back…love ya!!
I think you are doing awesome!!
WOWEEE!!! Love to see all tat movement - that is just so good and seems like it has really become a part of your life! yay!
Oh….I re-read your blog and have to say…WOMAN YOU KICKED ASS IN THE EXERCISE DEPARTMENT THIS MONTH! I WANT TO BE YOU WHEN I GROW UP! LOL
Woo-hoo what a great month! Think I’ll try that, putting all my workouts down to see what I have accomplished…Don’t you love the Get Ripped DVD’s? I love em!! Fantastic Jennifer, your a lean mean fitness machine…well not mean, your sweet lol…Hugs…
S