Feed the need
Woke up FAMISHED and so I listened to my body and fed it what it wanted and I assume needed. Eggs/egg whites and whole wheat sprouted grain bread. It is nearing the grouchy emotional time and I feel I just need to not deny myself what my body most likely needs. NO I DO NOT NEED all the countless junk cravings, but I sure did need those eggs today. Funny how such a healthy food could be seen as a treat this AM. But I just have not wanted them until today.
I had such a distaste and then a full-out desire, what is up with this? Listen, learn, experience, learn some more….. Love. Not doing enough loving of myself today. Need to believe in me and trust. My mantra…. I am good enough when I am just being true to me.
Off to do yoga and study….
Wishing you all a great day. 
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Now see? You seem to be so “in tune” with your body and what it is truly craving/needing. I have a lot of trouble recognizing. It seems like all I ever crave lately is sugar. *sighs*
But then again, maybe I am in tune more than I think. I brought leftovers to for lunch today… apple pork tenderloin, steamed carrots with mint, and homemade rice pilaf. For some reason, I doubled up on the tenderloin and the left the rice off my plate. Maybe because I had barley for breakfast and my body doesn’t want more grain, I don’t know. LOL The protein just appealed to me more.
I’m passing out the love today, so here’s an extra helping for you my friend.
Sending you fresh cyber herbs to plant on your balcony….
Hugggggggggggs,
Shan
cool!! nice when we can listen to our body and it actually tells us to eat something it NEEDS!
btw — did you know that an egg is the perfect protein? has all the amino acids our bodies need in one little package — nice! most items in the meat group are lacking one or two of those amino acids so you have to mix and match to get what you need — reason you need to eat beans and corn together for those of you vegetarians….
just fyi from my nutrition class.
Good choice! way to go in listening to your body!
Yoga is a nice, gentle way to nurture your body and align with your true self. Enjoy!
Yes…feed the need…not the craving! I like that!!
Sound’s like you are connecting with your true hunger! That is awesome!
I love your blog, it always has something to teach all of us, you express yourself in such a beutiful way and the things you say oh my… have so so so much sense!! Thanks for sharing your wisdom with all us, you life views, your great tips, recipes, ideas! ALL!!
Oh and by the way, i think we have many tastes alike too!! =D