Was the moon full this weekend?
So, how do people who do Weight Watchers handle the OOPS I WENT OVER MY POINTS THIS WEEKEND. I have to say I like starting on a Friday, because then you can indulge, BUT THEN you must get back on track and start your week like you want to get something accomplished. Still I did over indulge a tad. No, no chastising! Just good workouts that will continue through out the week.
I indulged on the dairy, fries (?wtf?) and cookies. But then I also worked out something fabulous on Friday and Saturday and then went a bit lighter on Sunday. So, I am human. I never eat fries anymore . I just do not want, but I did crave and did not resist - I ENJOYED. Could have eaten the last few slower or stopped though, that would have been lady like…LOL Anyways, I wish you all a great week. And I will use my 25 each day, like a lady and not a wolf.
Respecting me and the oh so smaller stomach I have. I think I kind of know what it must feel like for those who have gastric bypass surgery and then have an ounce to much food. Wow. Feel the fullness and stop, OH YEH! Thin people stop eating when full. Good tip! *remember THIS as one of my goals*
Hugs to you, hugs to me…….. and a better and better we will be…… Grief, must stop now. 
XML Feed
Hugs to you from me! like the idea of wolf and lady but then it also reminds of this book about women and wolves that is about our inner strength and healing powers - the fierceness of wolves when we need to have it…the appetite we do not need so much
Hey we eat and we are honest about it. I think we will always be learning what we can and can’t do. We all have to tame the ravenous wolf, right? You are doing awesome!
What Im trying to learn is when I fall, to get right back on with the next meal. Not next day or start fresh next week but the next meal. Also, for me I learned its best to not leave the whole weekend open to my flex points caus eI will use them +. Ive started my weigh in day on Sunday morning then begin my new week. That way I only really leave Sunday to “splurge”. Im usually a lot better during the week. Didnt mean to go on that long…sorry
I know about eating slowly and smiling instead of wolfing things down like I just stole them from someone else’s plate.
Enjoy your week Jennifer.
Jen, I have to pick myself up and start again ! You know it happens to the best of us ! Just don’t punish yourself over it ! You can do it ! Hugs, Kimmi P.S. thank you for the sweet comment on my blog !