Jenn

I have received some good words from some buddies and no I am not going to be hard on myself, but truly I have really taken a few steps backwards. I do not know why. I do not feel sad, but it is time to get real. Am I mad? Perhaps a little. Am I ready to eat proper small meals often and exercise regularly? Yes. YES I AM.

I have recently started a new section where I am reading what I already believe in my heart - healing and maintaining health is so much in our capabilities. There are so often negative energies present in our bodies that deter us from being well in our minds and bodies. Illness is manifested so often as a result of negativity whether it be our thoughts about ourselves, stress or other toxins. I have to do better. I need to deal with out food. Boredom, sadness, fear….. Food is not the answer.
There is none of this past sadness about not being at goal or not being better then I have been. The time to start is always now.

So what are my little steps for the next 3 days?

-No eating at night.

-workout early-before work/studying, some kind of activity at night (something light so I do not feel energized when I need to sleep)

-eating well and balanced

Simple.

Now.

I think this little cutey lost her tail? Well that is sort of how I feel sometimes. Just not quite complete.  But I am getting back to it. Just like that. Little by little……

Have a great night Everyone! We are all worth it and WE ALL CAN DO IT.