Did someone say Fat burning?
Just received a post from a buddy who notified us about a book called The 7 Principles of Fat Burning by Eric Berg and as I roll my eyes at ANOTHER weight loss book I still decide to research. Thank you Crystal! It is a book that lays out 4 basic body types and then proceeds to give each type the do’s and don’ts to weight loss as we are unique yet still similar. Well I for one have read a little that soy is not good for some who wish to lose. Well it is a good source of protein for me, BUT NO IT IS NOT. I am of the Ovarian body type and that means soy decreases my metabolism among other things I am sure. Good for some, but not good for me. I thought well he is not a doctor, but I think he has done his homework. Burning fat is a strange thing to say though, we get the picture. The cells shrink, yes? I can not deny the truth of the slightly biggish yams. I love them, but I do wish for a steady decrease.
So, if there are any out there who have this book can you let me know. I have ordered it but it will not be here for 2 weeks. I feel like a kid at Christmas. Please share if you know of this book and have found anything interesting or if you think he is full of it 
So one more note on soy. Since I have had it a little more lately I feel my body responding. My glands are swollen and it seems my body is seriously fighting something. Coincidence, I don’t know. Other indicators have been a feeling of coldness and not sweating as much or at all sometimes when I normally would have. Well we shall see how it goes. I refuse to believe that a primarily veg dieter can not lose weight! Look out ass, you are about to get a seriously new look!!! So what about protein? Well I have decided to go Canabal. Ok, ok, ok, hold your shorts up! I am a Picese (ya know, 2 fish), so a fishing I will go, sometimes. Ha!
Speaking of doctors, mine has retired and I just found her. Bloody hell! So I will be looking for another one…. I will find one!
Will update on how my goals are being met or not met next blog.
Have a great day Everyone!
That was so cute Jennifer LOL!! I love your sparkle and enthusiasm tonight!! as always
Sorry about the swelling and your doctor leaving
I had a fav. doc a while back, and she up and left too …boo hoo…I was devastated.
I haven’t heard of the book, but I’ll anxiously await the arrival right along with you my friend!! Love ya lots and lots!!
Never have heard of the book but please do share what you find. I have been swelling too for some reason and I am not sure why. I have no ankles!
Don’t you just love when your NEW DR. retires? Ugh, good luck finding a new one. Have a great night!
Please let us know what you find! Hope you feel better, you sound like you might have a fever? Hugs, Kama
I am so suspicious of proclamations and new discoveries about old foods… you know me Jennifer. As for the ass… I will research and send you some link. It’s the last part to go if you are a pear. I am.
Hang in there friend.
interesting on the soy - never heard that one before in that way, i know soy is in second place to dairy as one of those allergens that alot of bodies just don’t like! i’ve heard before to stay close to the natural form - edamame, tofu, but once you get into the processed foods, including soy milk too much is NOT a good thing. I try and limit to one or less servings of soy a day…many days we have none.
look forward to hearing about the new ass