Another week
Respect - activity, balanced nutrition, portions, GOOD nutrition, savor, adhere to the principles of good digestion & feed my actual hunger!
Faith in life, a greater power and myself.
Record in journal (each point is like 50 cal. and I will not be doing WW exactly because double counting fat and decreasing the point value w/ fiber does not always work for me. I want to have a better idea of what I am eating calorie wise.) - 24-30 points each day. No counting of those “free” veggies.
Relax & laugh each day. BUDDIES, what are your favorite comedies - movies or sitcoms?
Aim for at least 8 servings of fruits and veggies each day. When I eat more of these, I eat less crap (Summer is filled with crap food. I thought Christmas was horrific, but I think the summer may be more difficult for me. I think this is not the norm! lol)
Appropriate fluids for the day.
Anyways, one day at a time and the last is in the past!
you have set out some really clear goals - i can’t wait to hear how your week goes. sitcoms that i have been into recently - new and old - Scrubs, That 70s show, Coupling. and then comedies - let’s see - i just watched The Jerk again for the first time in forever. Some funny writers: David Sedaris and this woman who wrote Everybody into the Pool. Have fun!
I LIKE that… “one day at a time and the last is in the past”. Gonna have to write that one down in my journal.
K, let’s see… comedies. I don’t watch much TV at all but I love movies, so:
Secondhand Lions
Forrest Gump
Fried Green Tomatoes
The Sandlot
Young Frankenstein
Love, Actually
Somethings Gotta Give
That’s all I can think of right now.
Huggggggggggggggggggs buddy!
Shan
Hmmm.
Mama Mia
I Love Lucy
Mister Ed.
Hmmm, oh, “The 40 Year Old Virgin” LOL
Great goals!
Looks like you’re doing well, I’ve always have this image of you, that you’ve a very strong will power
So disciplined, so strong 
You’ll do great and btw… how long have you been trying ww?
Ow and about the comedies… uhm I don’t watch many movies, I watched borat the other day… lol no wonder why sooooo many people have said so many awful things about the movie, hehe! It’s a kinda hilarious movie… in a very rude way
I agree, I think summer time is the worst for me when it comes to food. My fav movies aren’t really funny ones. Hmmm, I LOVE green mile, Forest gump, Blow, Crash…..funny ones are….hmmm…..Well it may seem silly but I like the newer Charlie and the chocolate factory (With Johnny Depp), Knocked up,….ok my brain is on overload! HAHA!
Have a great day Jenn!
Try “Like water for chocolate” movie. It’s fantastic and totally changed my perception of food… and love.
If you can rent “Arrested Development” you would love nonstop.
You would LAUGH nonstop. Hehe.