Review and looking to next week
Respect - activity, balanced nutrition, portions, GOOD nutrition, savor, adhere to the principles of good digestion & feed my actual hunger! - I ate at night sometimes, but I feel good. Today, NOT tomorrow or Monday, TODAY I continue to make each meal count! The last is in the past, though after some late night Sunchips I did start my day light - spinach, tomato, snap peas and a hard boiled egg.
Faith - THIS REALLY worked and I feel great !
Record in journal - I did. 29 - 42 - 29 - 29 - 31 - today I am aiming for 26.
Relax & laugh each day. - everything in balance and I think this was a good one. Tuesday ate late night popcorn - a mistake really because even air popped popcorn is high in points.
Aim for at least 8 servings of fruits and veggies each day. 9 - 7 - 6 - 9 - 6 - Next week/starting today, I aim for more fruits and veggies, ESPECIALLY choosing fruit instead of sweets. How many times do I have to tell myself that buying a whole bag of dark Bliss chocolate for the Book cub is just a huge mistake 5 days before the actual meeting *sigh*
Appropriate fluids for the day. *check*
*** Will be adding that little reminder as one of my goals To Not Eat After Supper!!! …..unless starving 
Well……………. Why wait!
No Eating After SUPPER ! (……………………………………..unless starving or uncomfortable. Must listen to my body.)
The scale will likely say I maintained. I did however really get my activity up there. I even did Hard Body Yoga and it hurt, in a good way. Most of all, I really liked my attitude this week. I would not trade that for even a loss, actually.
Now, in the moment…..
Wow Jennifer look at that beautiful new picture of you!!!! I love it!!!
I love your positive attitude in faith…and your goals of laughing and relaxing each day. It really is a matter of become “well rounded” in every aspect of life. I learn so much from you in such a calming kind of way. Thank you for that my sweet friend!!!
Hope your have a wonderful weekend full of happiness and blessings. Love ya my friend!!!
Great goals for the week! I had been working on the not eating after dinner too, I usually am able to do it. If I am hungry I eat a piece of fruit -banana, apple and so on.
Your new picture is so cute!
Awesome goals! I promise NO nite snacking too! I also love your new pic!
Those are great goals and it sounds like you’re doing awesome!
I can’t focus on numbers but I trust your knowledge and experience. All is good.