Monday reminder
Principles of Intuitive Eating
Pilates 3x this week, anything else 3x
Whole foods most of the time - trying to find some balance in this body
Water, tea, water
Vitamins
Finish the current section. Biology which is short.
Relaxation
REMEMBER our (me and my sweetie) goal
Did I forget anything? Probably….. 
…………..ummm tea when I want to eat for reasons other then hunger. It could work…hehe I like this cute little guy. He made me smile.
Update later.
Don’t forget to be silly and laugh often. At least three times a day. Belly laugh.
Fingers crossed, tried twice to comment and it won’t go
Lets try again
How about playing bowling on the Wii game system????????? LOL!!!
I do agree with Tatiana’s remarks, I ditto that.
Have a marvelous day my dear friend
Hugs
Jane
How cute!
I also agree we ALL need time to laugh more.
Thanks for being such a sweet lady. Hugs, Kama
Hey Jenn…thanks for the idea about the tea. I have some at home and that’s what I’m going to do when the urge to eat strikes (usually after dinner watching T.V. or when I get home too early and need to be doing something all that time I’m sitting in front of the T.V. or putzing around)…good luck with your plan!!!
He is adorable isn’t he?? Ok, question…the intuitive eating thing—is it a book? If so, I need to go to the library—I have rekindled a love affair with my local library by the way!! Tea sounds yummy—I need to remind myself of that when I feel emotionally hungry! Heehe!! Have a great week Jenn!!
OMG, I just sent you a comment and it didn’t go through, my hope is that it needs to moderated by you, if it’s not there for you to review, let me know and I will type another comment!!
LOVE the pic! Made me giggle out loud.
I really don’t think you missed a thing.
Tatiana’s right. Laugh a lot.
Maybe some quiet meditation/reflection while relaxing?
Hugggggggggggggggggs,
Shan
Cute picture…tea and meditation…my favorite tea is a licorice spice…yummy taste just like black licorice…I just sip and savor…