Realization during my workout
I just realized that I have been focussing on a lot of things that are outside of me because I do not want to deal with some stressful thing that I have to deal with soon. This huge realization came to me as I was working out this AM. So now that I am aware of this, I commit today more fully and mindfully to not indulge in negative behaviors. Yah for workouts! *wink* For myself I will update later.
Have a great and fit day everyone.
Update: I think today is not a good self love day. I mean I feel so happy about some things, but once again I express myself and I do not like the consequences. I do not know who I am suppose to be and I sure lack the confidence to be the me I think I am. Food was great. No destruction. Just not so confident to speak my thoughts. Even now I wonder if I will say something stupid. Chances are good…lol
I refrain from snacking tonight during the game. Rather I am having a reasonable supper. It is neat to be so confident that I will not eat after 6:00. It just will not happen. A mood I am in. Perhaps some consitency with the SJW will be good like my activity.
Boy, that must have been some mind opening workout. Good for you. Have a mindful and “intuitive” day.
I think that the way you’re going about it is the right way to do it. Tell yourself that you will not do it and just plain stick to it. I love that!
I know when I do that myself, it really works. So often though, I sabotage myself by refusing to say things like that. I’ll never know why…but I am conscious of my decision to avoid sticking to my guns, too. Very strange lol.
Good job coming to that realization! Good luck to you, too, in facing the situation that you have been avoiding.
Great job on the workout! I’ll be so happy to get myself back in that mode.
Not sure what you mean by expressing yourself and consequences. I will say this though. I don’t think there is a thing wrong with expressing yourself. I tend to pick and choose where and when I do though. Saves me from some negative consquences. I’m not so great at getting into debates. Always always ALWAYS be who you are. I stress this to my child every day (peer pressure at school). When you show your true self, it comes across in a positive way. When you don’t, it comes across as false.
Jennifer, you are a beautiful, intelligent, thoughtful, and kind person. Who would NOT want you to be that? Shine yourself to the world my friend!
Hugggggggggggggs,
Shan
This is why I miss my workouts so much!! I feel my mind gets opened while I work my body!
I say just be yourself, and be content, you have a right to how you feel. Hugs, Kama
Whatever you have to deal with soon I wish you the best. I really like that you are soul searching. So sorry for being a lousy buddy, I just didn’t realize that was you…love the pic!
Sorry Jen…forgot who I was logged in as here…that was from me…Anj!