Accountability: Exercise
I know that a lack of regular exercise has compounded everything lately, so after reading my buddies blogs, I have decided to put consistancy and love for my body into practice. On my Christmas list: a calm mind and maintenance. Any loss is a bonus.
I am being accountable HERE and will share..mostly for me.
Well only my choices and actions will gets results. I do not want to forget anyone, but the buddies that come to mind who get things done are Kama, Catrina, Shannon, Anj and Lori. Jane too has been doing absolutely awesome with her new diet. And Jo, we have these ups and downs, but you have been my inspiration since you have been back. Things are rough sometimes and it catches us when we least expect, but you have been doing so well, so please remember the progress and strides you have made to bring activity back into your life. *hugs* Clearly you gals are going to be on the Nicely done list! Kudos to these woman and everyone else who is consistant and no matter what, eating reasonably and WORKING OUT CONSISTANTLY! Yeh baby. Some of us just slip and fall nearly off the radar, but getting back to it is key for many of us. Loved the messages of not getting down on yourselves, but rather just starting new, each and every day and moment. I love this and I wish we all could just shout it from the roof tops.
For the rest of this month and beyond (but I will focus on this, this month)…. EXERCISE! Everyday I will do something and no less them 30 minutes. Yes, even on Christmas day. My parents have a recumbant bike so that will be a nice change. I am aiming to alternate cardio/long walks and pilates/yoga but any activity will do. Fun and energizing activity. I think it is time to get back to some Wii boxing and bowling too.
After all, balance is essential for good health and happiness.
I am already thinking about all the treats. Had some yesterday at an old clients apartment. This is what she does, herbal tea (she can not have caffeine) and treats. Key for me is to know what I love and enjoy portions. Yesterday I had a few too many cookies and cakes, but the long walk in the blistering cold had to at least balance the sweets. Ha!
Still what am I looking forward to having?
My Mom’s date cookies, wheat salad (yummy and ONCE A YEAR, yah), turkey, homemade cranberry sauce (I will make, my Mom is an open the can lady), sweet potatoes, egg nog, Turtles (I LOVE TURTLES), my Aunts broccoli salad, fruit cake. Yep if I can get a little of this in, I will be a happy gal. The big goal when I go home…. not to be the old me who just says it’s ok to get let loose. Portions are still important and I do not mean for weight loss. I mean I am forseeing the results of ‘letting go’ and I want to be good in my mind and not let the food be a comfort blanket. Fun, pleasurable treats and some progress (in mind and maybe in body, maintaining is cool) to start the New Year. This is what is on my list this month.
Accountability List:
Dec. 3 - 45 min. walk in the cold
Dec. 4 - 18 min pilates (butt and thigh), 5 min. of continueous Ab work (alternating specific muscle groups) & 20 min. walk
What is wheat salad?
I had to call my Mom…. Not a diet food…lol
Wheat Salad
-1 oz softened light cream cheese
-1 instant vanilla pudding powder mix
-1 lg. cool whip
-2 T. lemon juice
-1 can of drained tidbit pineapple
-1 c. of boiled, cooked until softened and cooled wheat (takes a long time to cook)
In the Ukraine when my great grandmother was there, wheat was not abundant. When she came to Canada wheat was seen as a symbol of prosperity and so my Mom makes it every Christmas and we all love it. It seems more like dessert but we have it as a side dish.
What a beautiful blog from such a beatiful girl…our girl Jennifer.
Everytime I read your blogs, I feel this sense of peace…you put me in a calm place, yet you motivate me always.
Thank you Jennifer so very much for the lovely compliment on me. You have such a special place in my heart, and I’m blessed to have you
Christmas sounds yummy, and yes in moderation. Enjoy yourself, Enjoy David, Enjoy your family and just BE HAPPY!!!
By the way I just love the Betty Boop pictures..so darn cute!!
Big Hugs
Jane
As always here lately, I’m in a rush. But just a quick note to tell you that I love your attitude, as always.
I love Betty Boop. Fiesty, fun, and she’s got that to-die-for tiny waist.
Have a great day Jenn!
Huggggggggggggggs,
Shan
Sounds like you are off to a super start and those are great things on your Christmas List! Its great to want to be good to your body isn’t it?….Sending you love and encouragment energy! woot! Woot! you can do it!!!
Ok do you have a recipe for cranberry sauce? My mom used to make it and things are such a mess, I can’t even find the recipe.
I love your get back to it attitude, and I KNOW you will do it.
Love your goals, and thanks for mentioning me, again I am humbled! Hugs, Kama
Jennifer, I can’t wait for you to use a recumbent bike. It’s my primary tool to get some cardio in since I am limited in walking.
EXACTLY what are you trying to do to me with that detailed list of what you’re going to indulge in this Holiday Season? You’re killing me Jenn!! And I am going to make you proud, I feel better today and I am looking forward to the next three days of hardcore exercise!! I am sooooooo looking forward to that!!
Accountability buddy? You betcha!! I am going to schedule ALL my workouts and share them with you and we can hold eachother ACCOUNTABLE, if you’d like of course!
BTW, I love the Betties!
great way to be accountable to yourself, to plan for the holidays, and to continue to listen to yourself. i just made some yummy cranberries with oranges, sugar, and pecans (you can do without the nuts, too)