Strength
Tea cheers to finding my muscles in the coming weeks and months.
There is only one way to do this and it involves me and my weights. A variety of different and new activities, but my fat is lonely. So a return to the burn!
I have not been very gentle with myself, but after reading about Oprah, I realised we just need to do for ourselves, be with our supporters and love our journey. Thank you to my buddies here. You are with me and I thank you always. I must work at this everyday - gently and consistantly.
Have a peaceful and strong day! *hugs*
(Today I did free weights, pilates and abs. But it was just short bouts of exercise. That is great for me right now.)
Conrats Jenn–keep up your great work!
Good Morning Jenn! I can’t wait until I can feel the burn again…or get my heart rate up…or sweat like a pig. You never know how much you miss working out until you can’t. *Sigh* Two more weeks and then MAYBE I’ll be allowed to get back in the swing of things. Have a fantastic Friday!
Tea cheers back at ya. I’m starting to love my green tea every day.
Here’s to moving and muscles!
Sending you butterfly HUGGGGGGGGGGGGGGS today,
Shan