Activity Log
Fave quote: “Do your best and forget about the rest!”
Jan1- walking x
Jan2- circuit -weights, pilates, cardio & Wii boxing √
Jan3-elliptical √
Jan4- intense activity, stretching √
Jan5- strength training, kickboxing , walking √
Jan6- elliptical, butt exercises (listening to The Tea Party…..very relaxing) √
Jan7- elliptical, strength training √
(6/7)
Jan8 - elliptical, butt exercises, 10 of my fave yoga poses √
Jan9- x
Jan10-walking √
Jan11-walking x
Jan12- moving furniture so that elliptical is right infront of window where I can enjoy, elliptical(while listening to Nickleback), Butt exercises (The Tea Party) √
Jan13- elliptical, intense free and new strength training DVD for biceps and back (P90X) √ √
Jan14-elliptical, P90x -legs and back, but I left out the pull-ups (arms and back are feeling the burn from yesterday) and did Butt exercises and Abs instead √
(5/7)
Jan15- pilates √
Jan16- elliptical, P90X mostly legs, chest, triceps √
Jan17-Butt exercises (4), windsor pilates butt and thigh (I no longer watch the dvd as I have a list of the ex’s), ab wk, - all done to the new Battlestar Galactica & lots of walking 
√
Jan18- long early morning walk (listening to Hinder, Britney Spears and my classical mix), long walk shopping, elliptical , mulekicks √ √
Jan 19 - did not feel so well so I took the day off , didn’t feel awful, just not 100% - x
Jan 20 - circuit: alternating free weights, abs, butt exercises and elliptical (no music, watching the news and pre-inauguration) √
Jan 21 - Hard Body Yoga √
(6/7)
Jan 22 -Hatha yoga x
Jan 23 -elliptical, walking √
Jan 24 - elliptical x
Jan 25 - dancing, Butt book exercises (4), cleaning…..oh cleaning, elliptical √ √
Jan 26 - elliptical, Hard Body Yoga, step ups for as long as I can (moderate speed & effort) x2 √
Jan 27 -butt exercises, pilates √
Jan 28- walking, yoga tape (new/old one), butt ex’s √
(5/7)
Jan 29- my own made up routine of dancing (cross between, dirty dancing and Senegalese…lol Oh good I learned something positive from that ex-boyfriend Ha!), kickboxing, strength training and playing string with Oscar. Also butt ex’s. Not sure how long, but it was the entire length of Nickleback’s new CD. :) √
Jan 30- butt exercises, pilates, walking √
Jan 31- strength (Get Ripped)
February: What a perfectly laid out month my birthday month is! ha.
The Plan: All weeks, no less then 5 days and preferably 6 days of activity
First week- Structured - Strength MWF, cardio/walking M-F and whatever
Second week-Unstructured - whatever I feel I want to do and I feel my body needs
Third week-Structured - Strength MWF, cardio/walking M-F and whatever
Forth week-Unstructured - whatever I feel I want to do and I feel my body needs
Okay, I have some questions my friend. Splain it to me Lucy (Ricky Ricardo voice)
What are the 2 check marks for? Did you do it twice that day? What is the difference between Hatha Yoga and Hard Body Yoga. I “think” I know, but would rather have your expert opinion/definition here. What is your fave upbeat music that will get you moving and burning those calories? I need new music so I’m looking for suggestions.
Jenn, have a wonderful week my friend. WE are almost out of January and not much longer till SPRING!!! I’m SO ready. The weather down here has been so back and forth that my garden doesn’t know what to do. Flowering Quince bush is already blooming, yet has not leaves sprouted. Hyacinths are popping up through the dead leaves that I have covering them. Seems a little early for these things to be happening, but I suppose God knows what He’s doin.
Huggggggggggggggggggggs,
Shan
Love the quote, and I love Nickleback too!
Awesome job on the workouts, and thanks for the cleanse info. I want to try it next paycheck, Hugs!
One √ equals 45 minutes. So 2 checks is atleast 90 minutes. LOL… I am no expert at yoga, this is for sure. I have some good songs, which I sent your way, but I need to look at getting some new stuff too.