Jennifer

Adrenal health comes into play when we are pre-peri-menopausal (lol) and peri-menopausal. It just seems that this is a time of increased stress for many people. And who actually felt the impact of the stress on their bodies in their 20s? I didn’t really or at least now it is different.  Now I feel things…. 

Adrenals are so important because they produce DHEA, a steroid hormone that is interconvertable into estrogen and progesterone and it is so important because it can make the transition into peri- and menopause much smoother and also protect the cardiovascular system and bones. Adrenals do not decline, but they must be supported with a good lifestyle otherwise their function becomes exhausted and decreased.The medulla secretes adrenaline and noraadrenaline which stimulates receptors and this prepares the body for “fight or flight”. Energy is taken away from all other systems that are not seen as critical in times of little, moderate and extreme stress in order to deal with some ordeal or stress. It is good because it allows us to react and run from that big bear that might be behind us so we do not become dinner. But seriously, in times of stress, digestion is decreased because at that moment of intensity it does not see food as a priority. NOT good for those who are aiming for good digestion. So eating in peace is a good tip. No worries! Adrenaline also stimulates ACTH secretion which releases cortisol and too much is NOT good for weight loss, especially around the adbomen because it affects the blood sugars. In excess itt can also affect the immune system, accelerate aging and cause stomach ulcers.

What stresses the adrenals?

1. stress, people, things, NOT DEALING WITH STRESS. The time seriously might be here for us to get out of our heads and deal better. I know! GRRR…just a little gurr…..

2. stimulants - caffeine (coffee, tea, chocolate), high sugar diet, chronic alcohol

3. chronic inflammation and allergies

4. cigarette smoking, drugs

5. working long hours

6. lengthy exposure to fluorescent lights

7. excessive exercising or physical demands

8. a sedentary lifestyle

9. by responding to the environment as if it is a threatening or fearful place

The adrenals need a healthy diet rich in vitamin C, bioflavenoids, B vitamins and EFAs. And by looking at what causes the stress from above, it is pretty evident all the ways that one can help themselves and their adrenals. Not everything can be adjusted, but some tweaking for good health seems like a place to start. I KNOW I could reduce in my middle and thighs if I could just continue with what I am doing diet and exercise wise and also worked on stress reduction.