Excess protein
What briefly came from eating more protein? - ENERGY and some weight loss (likely water loss)But the energy did not last.
I knew I was eating too much protein when:
1. I suddenly was feeling more and more tired
2. My urine was smelling strongly like ammonia
3. I have blue bags under my eyes
4. Constipation - too much protein and not enough fiber rich foods
(I am writing this like I am studying right now…. Ha!)
So, I need to create a little more balance in my body. The body never lies; only we do…. denying the voice of our symptoms the recognition they deserve.
Protein is of course necessay, but in excess a variety of waste is created when they are metabolized and if they are metabolized. With all the crazy things we do to our bodies (eating too much, eating too much fatty foods, diluting our stomach when eating proteins, not getting a well balanced diet, not exercising, exercising too soon after a bigger protein meal) there is no guarantee that the process will go well. So it is important to listen to this body. And I always hope that people are listening to their bodies too. There are so many ideas out there. But really, how does one feel with themselves and their own health? How can things be improved. The answers are never outside or in a book. This is what I have learned as am nearing the end of this chapter of my life.
I have made a huge NO NO in the pursuit to live Intuitively and well. I thought about weight loss, before my health. I think I am on tract now.
I am feeling surprisingly excellent for having been really tired for the last couple of days. My hormones and emotions are pretty good and I feel like it is much easier to deal with the stressors. So, I am not even sure how many days it has been, 10+, but I am sugar free and chemical free. And I have only eaten after supper when truly hungry. Most nights I have been completely content. The contract has been good for me. It takes the issue of emotional eating right out of my hands. That is just nice not to even have to think about it. 
Note: I SAID in a previous blog that I was content to be a turtle with the weight loss, but I think the naughty me went and made choices for a faster outcome. Oh well….. I got her contained now…lol
BALANCE and PEACE damnit! :)
I swear so MUCH has been swirling in my head these days. I just want to get everything finally going right in my life and so there is many thoughts and a lot of self-imposed pressure. Like I think I will have an opportunity to ask someone something and it is stressing me out, but at the same time, I think it will be time to do so this summer. Blah….
Back to it….. with a tricket of “peace” to keep me level on this SNOWY afternoon as I’m cuddled up with my books.
Great blog. I think if we could truly listen to our bodies and go back to basics in terms of eating this world would be a healthier place. With all the information out there, commercials, ads and flyers telling you why you NEED to eat a certain think to get or stay healthy, its difficult to not get overwhelmed and do what is right. Congrats on the sugar and chemical free lifestyle. I have cut out sugar for a while now and I feel great, the chemicals.. I’m pretty sure I still have them in my foods eventhough they manage to disguise themselves so well.
I had a similair pondering lately too. I’ve been feeling so much better, happier and in tune. It’s easy to say, well thats because Im losing all that weight. Is it though? Or is it because I am eating healthier, and because I put less emphasis on eating because I have found other ways to occupy myself. Is it more raw veggies, fruits, more water or something else. I think that has a lot to do with it too. Too much of anything is a bad idea, we just have to figure out what the right amount is.
I really like raw because it is just easy. And these days I choose easy most of the time or just really simple and fast meals…rice, protein, veggie/salad.
And to be honest, I am avoiding the chemicals on the packages, but I am not all organic. But I do my best and wash wash wash the fruits and veggies. I am sure I have had some chemicals, yah for no sugar.
Though last night was the first night I wanted ice cream. I said to myself, later…… just a few days and maybe I will have it, if I want it.
OH my girly girl! Another great blog! Yes, I try to eat a balanced diet. I love protein in the form of meat (my boss doesn’t agree - he wants me to get it from legumes….etc) but I love my meat and can’t give it up.
Anyhoooooooooo, I eat lots of fiber and my friend the bathroom knows this.
Boy am I getting Balance drummed into my head this week. I totally beleive in alot of fiber. Protein is good, but not without the fiber. Awesome blog!
I use to care for the elderly and now of course study nutrition which comes with the topic digestion, so here I am poop and pee talkative today….it is within my comfort zone. lol
Let’s just live our best! Thanks ladies. *hugs*
You know Nancy I went to a vegan seminar once and the instructor said, just go with what you think. It is good to try vegetarian meals for many reasons, but ultimately we have to live in a way that is right for ourselves.