mini trampoline
I now have a mini trampoline. 
I was doing some research and I learned something really neat. I just love this thirst for knowledge that I have and then to have that thirst satisfied with some valuable information, well that’s just the cherry on my fruit salad. So, most have heard that exercise is good for our heart and muscles. Sure. Well it’s also good because it helps the lymphatic system rid the body of bacteria, proteins the body doesn’t like, the garbage of our bodies. My spider senses drew me to this site that many professionals believe to be the best activity for draining what I was having at the time, some swollen glands…. the jumping kind on a trampoline. I didn’t have one so I jogged in a spot for 20 minutes and it worked pretty well.
Well I now have a cheap and cute trampoline from Canadian Tire and it’s so fun and guess what! I feel great. My body said “thanks for the change in activity. You did good 
“. Now that’s good feedback! I may be on it for days…..
Jennifer, you reminded me about getting another trampoline - gave away mine when I moved. It’s a great activity and you can do it any time you want, as long as you want to. You can run, jump, walk, and just shake your body, it’s all good. And feel like a kid! That’s the best part, laughing and jumping.
Keep your ears wet (lol with oil) and enjoy your weekend.
Love the picture of the lotus. So beautiful.
You know I’ve heard something about that too!!! Also heard jumping up and down or jump roap is beneficial also!
Your trampoline sounds like a riot!! wish I was there to jump with you Jennifer
Love ya
Jane