My Activity Log for my Strength Contract
May 29 – 30 min. of free weights, 20 min. jog in spot
28 – not feeling well
29 – 20 min. f. w. (light) - blah I am counting it
30 – trampoline 15, Elliptical 15, T35, E25, crunches, mini golf J
31 - walk w/ David around the river and mall (total walking time – 2 hrs)
June 1 – T25, E30, various strength exercise and other – 15min
2 – E35, pilates butt & thigh
3 – E30, Strength 30
4 – T45 (25 w/ 2 5s), pilates butt & high, mini golf
5 – heavy weight/low reps, leg strength ex’s, crunches, etc.(30+)
6 – mind was everywhere, BUT not on exercise L no good reason
7 – Get Ripped (50+)
8 – E30
9 – nadda
10 – T/E 60., walk 40 – would call the trampoline mre of a strength wkout then a cardio
11- heavy weight b4 cardio (2-15s), E30 w/ 5s for 20 min.
12 – E20
13 – pilates butt & thigh
14 – nadda
15 – free weights, pilates, E25 w/5s *
16 – Elliptical w/ increased resistance 45
17 – E30
18 – E41, free weights, E19
19 - 1 hr & 45 min. walk, free weights ~15 min.
20 – Hard Body Yoga ~60
21- nadda
22 – E15
23- T20
24 – nadda
25- E25, light weights for 5 min
26- crunches, pilates 30 min, deadlifts
27- Hard Body Yoga
28- nadda
29- E30, pilates, crunches
30- Hard Body Yoga
* This was a win win day. Did not feel well the day before and did not feel well that AM, but I knew why I felt crappy. I over indulged over the weekend. So because I was feeling well in the afternoon, I worked it. A great day and one of those days I could have just let go because the previous days had been so off really. Yah for me. *pats self*
Not thinking a lot about exericse, just trying to do it! lol And get in the strength - 3x/wk.
Well done!!! I think it’s to not think too much about exercise and just do it. I’v been getting mine with the brush mower pulling and pushing it up and down the hill on the side of the house. Keep up the good work!!!
Awesome job, girl, keep it up!