Friendly encouragement
Had a bit of a tough go lately with eating too fast which slow eating is key to my success. My mind seems to be everywhere, but not so much on the enjoyment. Well not today. Today I make food awareness and pleasure a part of the routine! Fresh, fresh, fresh food. Now what is there not to love!
And a thank you to a friend who said to me and I am paraphrasing, ‘you had this kind of a day (yesterday, not ideal), but you are going to have a more balanced day tomorrow, right?! ‘ Hehe….. very nice one!! *HUGE smiles*
Wishing everyone a peaceful and happy day….
Tea cheers to you.
You know what, that is a very true thing. If you don’t ‘fill’ your mind with the food you are ‘filling’ your stomach with, you seem to stay hungry.
I found a great thread on Intuitive Eating on LFC. Lots of wisdom about not punishing yourself for a “bad” day but enjoying every minute of the present.
Have a great weekend Jennifer. Are you going to the club again? Have tons of fun for me!
Sorry I was mia this week. I am so loving the “fresh” food. I am trying to think of food as “fuel” and taking alot of satisfaction in that. Hugs!
Love food and your relationship with food and your body will be respectful.
That must be a very smart and loyal friend!