Jennifer

I do not want to vent.  Sometimes I have experienced even more stress when I vent.  Ok, maybe venting the stress in a forest might be ideal because then you would not make others toxic with stress.  Then it would not spread and come back.  I think sometimes it’s a good idea to just breath and listen to a relaxing CD.  I have experienced good results with this.  I have been writing the boo hoo’s for years and it does not cut it.  So….. no toxins released into cyberspace today! *smiles*

What also does not work, getting all cocky about feeling you have overcome something just because it has been working for weeks and weeks.  There must be written somewhere in some Big Book that if you temp the gods or god, they will give you another lesson.  *Bam!* Well I think I did at least a couple times in a few blogs….lol.   At least there is no beating me up.  It’s up to me…..now.

I think I can be normal with eating (my normal), deal well most of the time with the issues of the day, work out normally for me and still lose about half a pound a week.  *fingers crossed*  Will I be down another pound on Friday?  We will see.

Eat when hungry.

Eat what I will enjoy.  (For me this means taking time to prepare good whole foods MORE often and enjoying the food that other’s prepare.)

Eat with awareness and eat slowly.  Sensually eat.

Stop eating when full or pleasantly satisfied. - of course this is the brillance of Mr. McKenna 

A little more processed foods and internal stress lately has certainly broken my balance.  Well,  adjust.

Cheers to a great weekend and coming week……….

Peace in focus.