Jennifer

So I just have no motivation.  I know I am responsible for me and should not depend on others for help.  I must not expect others to do anything in their life inorder to help me.  lol   That sounds pretty pathetic even as I think about it.  But those who know me, always know that I do want the best for the people in my life.  This is just how I am.  But why do I expect so little from myself?  OR is it that I expect too much ???  Ahha moment!

I thought about Weight Watchers and then cringed a bit.  It really is not for me.  It just inspires my othorexic/perfectionist tendancies and I do not want to do that.  What I know is I want to inspire myself and be responsible for helping myself to feel good. 

SO, I am doing the Dr. Oz Ultimate Health challenge!   Minus his hard-on for soy, I am doing this !!! 

This is for me.

My Numbers: Blood Pressure (Normal: 115/75)   -   100/55,    Waist Size (Should be less than 32.5)  - 33,    LDL Cholesterol (Should be less than100)  - ?? Physical is later this year,    BMI (Should be less than 25) - 27.8,  Weight this AM- 183

 http://www.doctoroz.com/challenge/dr-ozs-ultimate-health-challenge

There are no goals in my mind for these numbers.  I just want to see what I can do for myself and I want to develop some better health habits over this winter.  It is funny, funny-curious (not funny haha) how the bad habits just creep in more and more over the colder months.  So, here goes!   Healthy food choices and regular exercise!  No kidding. I am just the kind of person who works best when she is lightly challenging herself.   So, knowing it and doing it! What can I do?  What can I do in 4 weeks?  What can I do this winter?